The intestine - an important part of the immune system
The intestine contains about 80% of the cells of the immune system. So if you keep your intestine health in good shape, you will also do something good for your immune system.
How to survive the autumn well: Vital substances for your immune system
Everywhere harmful viruses and bacteria lurk, just waiting to enter our bodies. So you can strengthen your defences.
Autumn depression: what you can do about it
Not uncommon in autumn: low spirits, tiredness and listlessness. Read our tips for overcoming an autumn depression.
Pumpkin - the delicious autumn classic with many vitamins
Whether Hokkaido, Butternut or Patisson - the healthy fruits simply taste good. What's more, they are blessed with valuable vital substances and vitamins and are therefore very healthy.
5 good reasons to eat more winter vegetables
Winter vegetables are healthy, tasty, ecologically sound and anything but boring. We show you 5 good reasons why winter vegetables now belong on every table.
Nutrient deficiency: causes, symptoms and treatment
We will show you which deficiencies are particularly frequent, which symptoms occur and how you can replenish your nutrient reservoir.
Back pain: Where it comes from and what you can do about it
Back pain is often caused by strained muscles & ligaments or wear and tear of the spine. Prevent with targeted back exercises.
Tired, exhausted, listless? Your body is trying to tell you something
Feeling sluggish? No get up and go? Then it’s worth taking the time to listen to what your body is telling you. Tiredness is always an indication that the body is lacking in something.
Healthy eyes: How to maintain vision
Our eyes are exposed to many strains. This causes tension, headaches and tiredness. So it is all the more important that we protect our visual organ.
Happiness hormone serotonin - naturally good mood
What do an all-round wonderful holiday, delicious chocolate and sport have in common? Everything makes us happy in the first place. The happiness hormone serotonin is decisive for this.
Mental health - what you can do for your mental well-being
To be mentally strong and balanced, it is important to take care of yourself and to take mental sensations as seriously as physical ones.
Power Nap - the energy boost for in between
The Power Nap helps tired workers start the afternoon hours more efficiently and productively. So close your eyes for a moment, raise your legs and gather your strength.
What your energy metabolism does for you
Energy drives us and makes us efficient. How our energy metabolism works and what it needs, you can find out here.
Fit and healthy - and that also at the workplace
Hours of sitting and hardly any movement: that's what many people's working day looks like. We show you how to stay fit and healthy at work.
Micronutrients: Basic supply with valuable vitamins & minerals
Micronutrients combine vitamins, minerals & trace elements. Many people are not even aware of the importance of these substances; a deficiency can result.
Vitamin D deficiency: this is how important the special vitamin is
80% of the population suffer from a vitamin D deficiency - especially in winter. Learn all about the causes, symptoms and treatment of vitamin D deficiency.
Creme, Gel & Co: Sun protection from inside and outside
Summer sun brings good mood and increases the well-being. Outdoor training is also much more fun. But staying in the sun for too long damages your skin.
Tips for great skin
Doesn't everyone wants radiant and attractive skin? When you have clear, smooth skin, you feel more confident, younger and better groomed.
Vitamin B: the vital substances for your well-being
While the individual B vitamins may work in different ways, they have one thing in common: our body needs them to maintain many functions and processes.
Magnesium – the essential mineral
Nothing works properly without adequate magnesium levels: without magnesium, the muscles can't relax. Your energy levels are out of balance and you feel tired & drained.
Healthy and delicious Christmas baking
Well, come on in: Our Christmas bakery smells of cinnamon and vanilla. Here you can enjoy... [more]
The intestine - an important part of the...
The intestine contains about 80% of the cells of the immune system. So if you keep your intestine... [more]
How to survive the autumn well: Vital...
Everywhere harmful viruses and bacteria lurk, just waiting to enter our bodies. So you can... [more]
Autumn depression: what you can do about it
Not uncommon in autumn: low spirits, tiredness and listlessness. Read our tips for overcoming an... [more]
Ginger - The spicy all-rounder
Ginger holds a great treasure of essential oils, minerals and vital substances. We explain how... [more]
Pumpkin - the delicious autumn classic...
Whether Hokkaido, Butternut or Patisson - the healthy fruits simply taste good. What's more, they... [more]
5 good reasons to eat more winter vegetables
Winter vegetables are healthy, tasty, ecologically sound and anything but boring. We show you 5... [more]
Fit for spring: How to increase your...
The motivation is great: finally sunshine, finally out into the fresh air, finally more exercise!... [more]
Spring fatigue: 5 tips to get going
Every year anew: the spring tiredness. Astonishing, because right now we should have a lot of... [more]
Beautiful and healthy hair thanks to...
Beautiful hair looks great and feels good, it is full, glossy and strong. It’s the most... [more]