The intestine contains about 80% of the cells of the immune system. So if you keep your intestine health in good shape, you will also do something good for your immune system.
Everywhere harmful viruses and bacteria lurk, just waiting to enter our bodies. So you can strengthen your defences.
Whether Hokkaido, Butternut or Patisson - the healthy fruits simply taste good. What's more, they are blessed with valuable vital substances and vitamins and are therefore very healthy.
We will show you which deficiencies are particularly frequent, which symptoms occur and how you can replenish your nutrient reservoir.
Back pain is often caused by strained muscles & ligaments or wear and tear of the spine. Prevent with targeted back exercises.
Feeling sluggish? No get up and go? Then it’s worth taking the time to listen to what your body is telling you. Tiredness is always an indication that the body is lacking in something.
To be mentally strong and balanced, it is important to take care of yourself and to take mental sensations as seriously as physical ones.
Micronutrients combine vitamins, minerals & trace elements. Many people are not even aware of the importance of these substances; a deficiency can result.
80% of the population suffer from a vitamin D deficiency - especially in winter. Learn all about the causes, symptoms and treatment of vitamin D deficiency.
Summer sun brings good mood and increases the well-being. Outdoor training is also much more fun. But staying in the sun for too long damages your skin.
While the individual B vitamins may work in different ways, they have one thing in common: our body needs them to maintain many functions and processes.
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