The motivation is great: finally sunshine, finally out into the fresh air, finally more exercise! Through sport you will quickly become more mobile and improve your fitness.
We compare the individual forms of magnesium - magnesium citrate, magnesium oxide and magnesium carbonate - and show you which one is right for you.
To train successfully, build muscles and melt fat, it helps to know your own body well. This way you can achieve success faster.
Yoga is colourful and diverse. Some classes are dynamic, sweaty and demanding, others reduce stress and lead to deep relaxation. A yoga guide for you.
Health-related promises should be comprehensible to consumers. The Health Claims list what can be said. Let us take a closer look at them.
A living room work-out is very simple: it is effective. It's free. It is fast and fun. Just use these instructions for working out at home.
You have trained hard and really worked out, but the first thing you feel is a really strong sore muscle. Oh dear, have you done everything wrong now?
Beginners who follow these 7 running tips will enjoy jogging for a long time to come: running the right way gets you fit, slim and able to handle stress – and strengthens your immune system.
Those who want to be slim and feel good in the long term are well advised to follow a protein diet. It can be easily integrated into everyday life, provides fast results and ensures well-being.
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