Fit for spring: How to increase your fitness with ease
The motivation is great: finally sunshine, finally out into the fresh air, finally more exercise! Through sport you will quickly become more mobile and improve your fitness.
What to eat when it's hot? - 6 refreshing nutrition tips for the summer
Summer is here! Now light food tastes especially good: watermelons, tomatoes and healthy grilling. Our 6 best nutrition tips for hot temperatures.
Summer, sun, stress for the skin: What can help?
Summer days with hot temperatures can stress our skin: sun, salt water, sweat & insect bites are very stressful. A first aid guide for sun worshippers.
Healthy grilling - Part 2: Rich in vitamins and vital substances
Barbecuing can be very healthy. With vegetarian and vegan barbecue products and good fish and meat, you provide many vitamins and vital substances on the barbecue.
Tired, exhausted, listless? Your body is trying to tell you something
Feeling sluggish? No get up and go? Then it’s worth taking the time to listen to what your body is telling you. Tiredness is always an indication that the body is lacking in something.
Seasonal vegetables and fruit: 4 reasons to eat with the season
Much is available all year round: Strawberries and blueberries are available when we feel like it. It's nice and comfortable and we don't have to do without anything. Or do we?
Healthy grilling - Part 1: You should avoid these 5 harmful substances
Barbecuing produces a lot of harmful substances that are a burden on the body. If you want to grill healthy, you should simply follow these 5 grilling tips.
Creme, Gel & Co: Sun protection from inside and outside
Summer sun brings good mood and increases the well-being. Outdoor training is also much more fun. But staying in the sun for too long damages your skin.
The right way to jog: 7 tips for beginners to gain good results
Beginners who follow these 7 running tips will enjoy jogging for a long time to come: running the right way gets you fit, slim and able to handle stress – and strengthens your immune system.