Magazine for Health, Vitality, Nutrition and Sport & Fitness

"Be strong, be powerful, be amazing!"
The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health, vitality, nutrition, sport & fitness!

"Be strong, be powerful, be amazing!" The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health,... read more »

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Healthy and delicious Christmas baking

Well, come on in: Our Christmas bakery smells of cinnamon and vanilla. Here you can enjoy everything without a guilty conscience.

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The intestine - an important part of the immune system

The intestine contains about 80% of the cells of the immune system. So if you keep your intestine health in good shape, you will also do something good for your immune system.

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How to survive the autumn well: Vital substances for your immune system

Everywhere harmful viruses and bacteria lurk, just waiting to enter our bodies. So you can strengthen your defences.

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Autumn depression: what you can do about it

Not uncommon in autumn: low spirits, tiredness and listlessness. Read our tips for overcoming an autumn depression.

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Ginger - The spicy all-rounder

Ginger holds a great treasure of essential oils, minerals and vital substances. We explain how effective ginger is and how you can prepare it.

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Pumpkin - the delicious autumn classic with many vitamins

Whether Hokkaido, Butternut or Patisson - the healthy fruits simply taste good. What's more, they are blessed with valuable vital substances and vitamins and are therefore very healthy.

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5 good reasons to eat more winter vegetables

Winter vegetables are healthy, tasty, ecologically sound and anything but boring. We show you 5 good reasons why winter vegetables now belong on every table.

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Healthy food in the winter season

The right food helps us get through the cold season. We show you which foods can warm the body from the inside.

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Flu, cold, sniffles: 11 tips on how to prevent

Autumn and winter are cold times. Then coughing, hoarseness and sniffles torture us again, every year in beautiful regularity. You can prevent it with these 11 tips.

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Seasonal vegetables and fruit: 4 reasons to eat with the season

Much is available all year round: Strawberries and blueberries are available when we feel like it. It's nice and comfortable and we don't have to do without anything. Or do we?

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Vitamin D deficiency: this is how important the special vitamin is

80% of the population suffer from a vitamin D deficiency - especially in winter. Learn all about the causes, symptoms and treatment of vitamin D deficiency.

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