Start the day perfectly - with a healthy, balanced breakfast. This can be achieved with a delicious cereal, for example. It is not only rich in fibre, but also provides important vitamins and minerals. But don't use ready-made cereal. We advise you to whittle and mix the cereal mixture yourself. In this way you avoid unwanted additives and superfluous sugar.
Cereal flakes, nuts, dried or fresh fruit and low-fat yoghurt or milk, done. Quickly made, super versatile and extremely tasty! Give it a try.
+++ Read the magazine artikel "Healthy breakfast - Power for starting the day" +++
Our recipe ideas - morning hour has muesli in its mouth
Mango smoothie bowl
Tropical, fruity, just delicious!
Ingredients
- 1/2-1 mango
- 80-100 g pineapple
- 80-100 ml coconut water
- 80 g oat flakes
- 50 g blueberries
- 2 teaspoons chia seeds
- 10 g chopped almonds
Preparation
Cut the mango and pineapple into cubes and mix together with the coconut water in a blender to form a smoothie. Place the smoothie in a bowl and garnish with the remaining ingredients.
Blueberry and mint cereal
Fruity and refreshing for the start of the day!
Ingredients
- 200 g low-fat yoghurt
- 80 g oat flakes
- 50 g blueberries
- 3 tablespoons pomegranate seeds
- 1 teaspoon chia seeds
- 1 tablespoon pumpkin seeds
- Mint
Preparation
Mix yoghurt with oatmeal in a bowl and all other ingredients on top.
Red Fruit Smoothie Bowl
Fruity, creamy, super easy!
Ingredients
- 350 g fruit mix (preferably red berries)
- 120 ml almond milk / soy milk
- 100 g oat flakes
- 1 banana
- 3 tablespoons pomegranate seeds
- 1 teaspoon chia seeds
Preparation
Mix the fruit mix together with the milk, preferably almond or soy milk, in a blender to make a smoothie. Place the smoothie in a bowl and garnish with the remaining ingredients.
Protein porridge for sports enthusiasts
Fit, fitter, fitness breakfast!
Ingredients
- 200 ml low-fat milk
- 70 g oat flakes
- 30 g Whey protein powder (e.g. XTRAZE protein powder with chocolate or vanilla flavour)
- 1 teaspoon honey
- 1 banana
- 50 g berries
- 1 teaspoon chia seeds
- 10 g chopped almonds
Preparation
Bring the milk, oat flakes and honey together to the boil for about 4-5 minutes while stirring continuously. Mix the finished oat porridge with the protein powder and place in a bowl. Then top it with bananas, berries, chia seeds and chopped almonds and the fitness porridge is ready to enjoy.
Get creative and invent your own recipe
Cereal flakes such as oat flakes, spelt flakes or millet flakes form a good base with plenty of fibre - so you stay full for a long time and get plenty of energy. Vary the fruit or refine the cereal with various other ingredients, for example whole, chopped or roasted nuts such as walnuts or Brazil nuts, coconut flakes and pumpkin or pine nuts.
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Pictures: © istockphoto / wmaster890
